Tellef Dønnestad 5000m SkiErg
5,000m
Meters
18:24.7
Time
1:50.4
Pace
364
Calories
153
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 47 |
| Drag Factor | 77 |
December 07, 2018 18:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 5,000m | 1:50.4 | 260 | 1193 | 47 | 153 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 49 | 144 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 47 | 147 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 46 | 154 |
| 3:40.8 | 4,000m | 1:50.4 | 260 | 1195 | 47 | 158 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 48 | 162 |