Tellef Dønnestad 10:00 row
2,633m
Meters
10:00.0
Time
1:53.9
Pace
184
Calories
130
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
December 29, 2008 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 26 | 130 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 122 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 125 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 131 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 131 |
| 10:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 145 |