Tellef Dønnestad 30:12 row
6,590m
Meters
30:12.1
Time
2:17.4
Pace
384
Calories
101
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
January 03, 2009 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,590m | 2:17.4 | 135 | 763 | 21 | 101 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 96 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 100 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 108 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 110 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 114 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 116 |
| 30:12.1 | 22m | 4:35.0 | 17 | 357 | 5 | 68 |