Tellef Dønnestad 45:02 row
10,391m
Meters
45:02.3
Time
2:10.0
Pace
634
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
January 05, 2009 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,391m | 2:10.0 | 159 | 847 | 18 | 127 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 21 | 113 |
| 20:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 123 |
| 30:00.0 | 2,312m | 2:09.7 | 160 | 851 | 21 | 123 |
| 40:00.0 | 2,299m | 2:10.4 | 158 | 842 | 21 | 129 |
| 45:02.3 | 1,187m | 2:07.3 | 170 | 883 | 11 | 151 |