Tellef Dønnestad 1:00:00 row
14,003m
Meters
1:00:00.0
Time
2:08.5
Pace
858
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
January 06, 2009 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,003m | 2:08.5 | 165 | 867 | 21 | 132 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 122 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 122 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 125 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 133 |
| 15:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 132 |
| 18:00.0 | 617m | 2:25.8 | 113 | 688 | 19 | 115 |
| 21:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 132 |
| 24:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 136 |
| 27:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 138 |
| 30:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 130 |
| 33:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 132 |
| 36:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 131 |
| 39:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 129 |
| 42:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 142 |
| 45:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 143 |
| 48:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 138 |
| 51:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 141 |
| 54:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 137 |
| 57:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 138 |
| 1:00:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 134 |