Tellef Dønnestad 45:02 row
10,676m
Meters
45:02.2
Time
2:06.5
Pace
669
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
January 08, 2009 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,676m | 2:06.5 | 173 | 894 | 18 | 137 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 21 | 127 |
| 20:00.0 | 2,366m | 2:06.7 | 172 | 890 | 21 | 132 |
| 30:00.0 | 2,361m | 2:07.0 | 171 | 887 | 20 | 134 |
| 40:00.0 | 2,349m | 2:07.7 | 168 | 878 | 21 | 139 |
| 45:02.2 | 1,214m | 2:04.4 | 182 | 924 | 10 | 154 |