Tellef Dønnestad 30:00 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
January 09, 2009 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 22 |
| 6:40.0 | 1,672m | 1:59.6 | 204 | 1003 | 23 |
| 13:20.0 | 1,650m | 2:01.2 | 197 | 976 | 23 |
| 20:00.0 | 1,634m | 2:02.3 | 191 | 956 | 23 |
| 26:40.0 | 1,606m | 2:04.5 | 181 | 923 | 22 |
| 30:00.0 | 804m | 2:04.3 | 182 | 926 | 21 |