Tellef Dønnestad 45:03 row
10,573m
Meters
45:03.0
Time
2:07.8
Pace
654
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
January 10, 2009 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,573m | 2:07.8 | 168 | 876 | 20 | 125 |
| 6:40.0 | 1,564m | 2:07.8 | 167 | 876 | 20 | 119 |
| 13:20.0 | 1,559m | 2:08.2 | 166 | 870 | 20 | 122 |
| 20:00.0 | 1,567m | 2:07.6 | 168 | 879 | 20 | 122 |
| 26:40.0 | 1,572m | 2:07.2 | 170 | 884 | 20 | 126 |
| 33:20.0 | 1,567m | 2:07.6 | 168 | 879 | 20 | 130 |
| 40:00.0 | 1,561m | 2:08.1 | 166 | 872 | 20 | 132 |
| 45:03.0 | 1,184m | 2:07.9 | 167 | 874 | 20 | 128 |