Tellef Dønnestad 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
January 13, 2009 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 23 |
| 6:40.0 | 1,663m | 2:00.2 | 201 | 992 | 23 |
| 13:20.0 | 1,655m | 2:00.8 | 198 | 982 | 22 |
| 20:00.0 | 1,680m | 1:59.0 | 207 | 1013 | 23 |
| 26:40.0 | 1,674m | 1:59.4 | 205 | 1006 | 24 |
| 30:00.0 | 831m | 2:00.3 | 201 | 991 | 23 |