Tellef Dønnestad 1:30:06 row
20,409m
Meters
1:30:06.4
Time
2:12.4
Pace
1229
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
January 15, 2009 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:06.4 | 20,409m | 2:12.4 | 151 | 818 | 20 | 115 |
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 22 | 96 |
| 40:00.0 | 4,507m | 2:13.1 | 148 | 810 | 21 | 109 |
| 1:00:00.0 | 4,509m | 2:13.0 | 149 | 811 | 21 | 110 |
| 1:20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 21 | 124 |
| 1:30:06.4 | 2,385m | 2:07.1 | 170 | 886 | 17 | 136 |