Tellef Dønnestad 1:00:02 row
14,419m
Meters
1:00:02.6
Time
2:04.9
Pace
916
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
January 16, 2009 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.6 | 14,419m | 2:04.9 | 180 | 917 | 21 | 135 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 124 |
| 20:00.0 | 2,415m | 2:04.2 | 183 | 928 | 21 | 132 |
| 30:00.0 | 2,408m | 2:04.5 | 181 | 922 | 21 | 134 |
| 40:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | 137 |
| 50:00.0 | 2,386m | 2:05.7 | 176 | 906 | 21 | 139 |
| 1:00:00.0 | 2,403m | 2:04.8 | 180 | 919 | 21 | 142 |
| 1:00:02.6 | 5m | 4:20.0 | 20 | 368 | 140 |