Tellef Dønnestad 30:00 row
7,482m
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
January 17, 2009 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,482m | 2:00.2 | 201 | 992 | 26 | 148 |
| 6:40.0 | 1,585m | 2:06.1 | 174 | 899 | 26 | 118 |
| 13:20.0 | 1,649m | 2:01.2 | 196 | 975 | 25 | 143 |
| 20:00.0 | 1,662m | 2:00.3 | 201 | 991 | 25 | 152 |
| 26:40.0 | 1,702m | 1:57.5 | 216 | 1042 | 27 | 161 |
| 30:00.0 | 884m | 1:53.1 | 242 | 1132 | 31 | 169 |