Tellef Dønnestad 1:30:02 row
20,543m
Meters
1:30:02.5
Time
2:11.4
Pace
1243
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
January 18, 2009 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:02.5 | 20,543m | 2:11.4 | 154 | 829 | 18 | 119 |
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 21 | 115 |
| 40:00.0 | 4,527m | 2:12.5 | 150 | 817 | 19 | 115 |
| 1:00:00.0 | 4,567m | 2:11.3 | 154 | 831 | 20 | 121 |
| 1:20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 20 | 123 |
| 1:30:02.5 | 2,299m | 2:11.0 | 156 | 835 | 14 | 125 |