Tellef Dønnestad 12:12 row
2,853m
Meters
12:12.2
Time
2:08.3
Pace
176
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
January 20, 2009 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.2 | 2,853m | 2:08.3 | 166 | 870 | 21 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 12:12.2 | 493m | 2:14.0 | 145 | 799 | 20 |