Tellef Dønnestad 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
January 22, 2009 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 22 |
| 6:40.0 | 1,626m | 2:03.0 | 188 | 947 | 24 |
| 13:20.0 | 1,656m | 2:00.7 | 199 | 983 | 23 |
| 20:00.0 | 1,695m | 1:57.9 | 213 | 1033 | 21 |
| 26:40.0 | 1,704m | 1:57.3 | 216 | 1044 | 21 |
| 30:00.0 | 864m | 1:55.7 | 226 | 1076 | 22 |