Tellef Dønnestad 30:05 row
7,469m
Meters
30:05.8
Time
2:00.8
Pace
491
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
February 03, 2009 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,469m | 2:00.8 | 198 | 981 | 20 | 142 |
| 6:40.0 | 1,649m | 2:01.2 | 196 | 975 | 22 | 129 |
| 13:20.0 | 1,634m | 2:02.3 | 191 | 956 | 20 | 135 |
| 20:00.0 | 1,633m | 2:02.4 | 191 | 955 | 19 | 135 |
| 26:40.0 | 1,649m | 2:01.2 | 196 | 975 | 19 | 152 |
| 30:05.8 | 904m | 1:53.8 | 237 | 1116 | 23 | 161 |