Tellef Dønnestad 30:00 row
7,757m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
February 05, 2009 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 21 |
| 6:40.0 | 1,715m | 1:56.6 | 221 | 1059 | 21 |
| 13:20.0 | 1,721m | 1:56.2 | 223 | 1067 | 21 |
| 20:00.0 | 1,719m | 1:56.3 | 222 | 1064 | 21 |
| 26:40.0 | 1,735m | 1:55.2 | 228 | 1086 | 22 |
| 30:00.0 | 868m | 1:55.2 | 229 | 1087 | 23 |