Tellef Dønnestad 30:05 row
7,719m
Meters
30:05.7
Time
1:56.9
Pace
526
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
March 14, 2009 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,719m | 1:56.9 | 219 | 1052 | 19 | 143 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 124 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | 126 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 18 | 134 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | 139 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | 147 |
| 30:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 24 | 167 |
| 30:05.7 | 21m | 2:15.7 | 140 | 781 | 168 |