Tellef Dønnestad 40:09 row
10,311m
Meters
40:09.8
Time
1:56.8
Pace
705
Calories
127
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 17 |
April 13, 2009 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 10,311m | 1:56.8 | 219 | 1054 | 17 | 127 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 21 | 123 |
| 20:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 20 | 133 |
| 30:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 20 | 138 |
| 40:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 19 | 145 |
| 40:09.8 | 11m | 7:25.4 | 4 | 313 | 7 | 96 |