Tellef Dønnestad 30:04 row
7,567m
Meters
30:04.4
Time
1:59.2
Pace
503
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
October 03, 2009 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,567m | 1:59.2 | 207 | 1010 | 22 | 127 |
| 6:40.0 | 1,678m | 1:59.1 | 207 | 1011 | 25 | 123 |
| 13:20.0 | 1,682m | 1:58.9 | 208 | 1016 | 22 | 124 |
| 20:00.0 | 1,675m | 1:59.4 | 206 | 1007 | 21 | 126 |
| 26:40.0 | 1,672m | 1:59.6 | 204 | 1003 | 22 | 130 |
| 30:04.4 | 860m | 1:58.8 | 209 | 1017 | 21 | 133 |