Tellef Dønnestad 30:04 row
7,567m
Meters
30:04.0
Time
1:59.2
Pace
505
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
October 08, 2009 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,567m | 1:59.2 | 207 | 1011 | 22 | 123 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 115 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 123 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 125 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 125 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 130 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 126 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 122 |