Tellef Dønnestad 30:04 row
7,541m
Meters
30:04.7
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
October 23, 2009 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,541m | 1:59.6 | 204 | 1003 | 20 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 |