Tellef Dønnestad 30:04 row
7,842m
Meters
30:04.2
Time
1:55.0
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
November 14, 2009 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,842m | 1:55.0 | 230 | 1091 | 22 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 |
| 30:04.2 | 13m | 2:41.5 | 83 | 585 |