Tellef Dønnestad 30:03 row
7,766m
Meters
30:03.7
Time
1:56.1
Pace
533
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
November 29, 2009 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,766m | 1:56.1 | 223 | 1069 | 21 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 30:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 |