Tellef Dønnestad 15:04 row
4,143m
Meters
15:04.5
Time
1:49.1
Pace
308
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
December 03, 2009 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 4,143m | 1:49.1 | 269 | 1226 | 27 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 27 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 26 |
| 15:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 28 |
| 15:04.5 | 15m | 2:30.0 | 104 | 656 |