Tellef Dønnestad 30:04 row
7,894
Meters
30:04.5
Time
1:54.2
Pace
552
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
December 18, 2009 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,894 | 1:54.2 | 234 | 1106 | 552 | 22 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 25 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 23 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 22 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 22 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 22 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 23 |
| 30:04.5 | 14 | 2:40.7 | 84 | 590 | 0 |