Tellef Dønnestad 30:04 row
7,894m
Meters
30:04.5
Time
1:54.2
Pace
552
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
December 18, 2009 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,894m | 1:54.2 | 234 | 1106 | 22 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 |