Tellef Dønnestad 45:06 row
11,513m
Meters
45:06.0
Time
1:57.5
Pace
782
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
April 25, 2010 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 11,513m | 1:57.5 | 216 | 1042 | 21 | 131 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 24 | 124 |
| 20:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 23 | 125 |
| 30:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 23 | 130 |
| 40:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 23 | 135 |
| 45:06.0 | 1,305m | 1:57.2 | 217 | 1047 | 12 | 141 |