Tellef Dønnestad 45:06 row
11,309m
Meters
45:06.6
Time
1:59.6
Pace
752
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
April 30, 2010 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 11,309m | 1:59.6 | 204 | 1002 | 20 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 22 |
| 20:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 22 |
| 30:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 20 |
| 40:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 21 |
| 45:06.6 | 1,280m | 1:59.7 | 204 | 1001 | 15 |