Tellef Dønnestad 45:06 row
11,422m
Meters
45:06.3
Time
1:58.4
Pace
768
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
May 17, 2010 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 11,422m | 1:58.4 | 211 | 1024 | 19 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 20 |
| 20:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 19 |
| 30:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 20 |
| 40:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 21 |
| 45:06.3 | 1,317m | 1:56.2 | 223 | 1066 | 16 |