Tellef Dønnestad 20:05 row
5,330m
Meters
20:05.3
Time
1:53.0
Pace
379
Calories
146
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
November 13, 2010 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,330m | 1:53.0 | 242 | 1133 | 26 | 146 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 126 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 131 |
| 15:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 28 | 154 |
| 20:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 29 | 160 |
| 20:05.3 | 18m | 2:27.2 | 110 | 677 | 160 |