Tellef Dønnestad 1:00:03 row
15,227m
Meters
1:00:03.4
Time
1:58.3
Pace
1027
Calories
128
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
February 15, 2011 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 15,227m | 1:58.3 | 211 | 1027 | 24 | 128 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 24 | 116 |
| 20:00.0 | 2,470m | 2:01.4 | 195 | 972 | 23 | 120 |
| 30:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 24 | 126 |
| 40:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 24 | 134 |
| 50:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 25 | 135 |
| 1:00:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 25 | 138 |
| 1:00:03.4 | 11m | 2:34.5 | 95 | 626 | 133 |