Tellef Dønnestad 30:05 row
7,729m
Meters
30:05.3
Time
1:56.7
Pace
526
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
September 13, 2011 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,729m | 1:56.7 | 220 | 1056 | 23 | 137 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 123 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 127 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 134 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 135 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 145 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 | 150 |
| 30:05.3 | 18m | 2:27.2 | 110 | 677 | 149 |