Tellef Dønnestad 5000m row
5,000m
Meters
17:45.2
Time
1:46.5
Pace
381
Calories
163
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
December 06, 2011 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.2 | 5,000m | 1:46.5 | 290 | 1296 | 27 | 163 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 | 154 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 28 | 159 |
| 3:35.1 | 3,000m | 1:47.5 | 281 | 1268 | 27 | 166 |
| 3:33.6 | 4,000m | 1:46.8 | 287 | 1288 | 27 | 168 |
| 3:31.3 | 5,000m | 1:45.6 | 297 | 1321 | 28 | 170 |