Tellef Dønnestad 30:02 row
7,525m
Meters
30:02.5
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
December 14, 2011 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,525m | 1:59.7 | 204 | 1001 | 21 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 30:02.5 | 7m | 2:58.5 | 61 | 511 |