Tellef Dønnestad 30:03 row
7,318m
Meters
30:03.9
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
December 21, 2011 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,318m | 2:03.2 | 187 | 943 | 20 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 |
| 30:03.9 | 12m | 2:42.5 | 82 | 580 |