Tellef Dønnestad 30:04 row
7,772m
Meters
30:04.2
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
April 05, 2012 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,772m | 1:56.0 | 224 | 1070 | 23 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 30:04.2 | 13m | 2:41.5 | 83 | 585 |