Tellef Dønnestad 30:03 row
7,526m
Meters
30:03.3
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
December 08, 2012 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,526m | 1:59.8 | 204 | 1000 | 21 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 30:03.3 | 10m | 2:45.0 | 78 | 568 |