Tellef Dønnestad 30:03 row
7,713m
Meters
30:03.1
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
November 09, 2013 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,713m | 1:56.8 | 219 | 1054 | 20 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 |
| 30:03.1 | 9m | 2:52.2 | 69 | 535 |