Tellef Dønnestad 30:05 row
7,791m
Meters
30:05.6
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
December 08, 2013 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,791m | 1:55.8 | 225 | 1074 | 22 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 30:05.6 | 21m | 2:13.3 | 148 | 808 |