Tellef Dønnestad 40:03 row
10,329m
Meters
40:03.6
Time
1:56.3
Pace
709
Calories
137
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
February 07, 2014 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 10,329m | 1:56.3 | 222 | 1064 | 21 | 137 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 22 | 124 |
| 20:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 21 | 132 |
| 30:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 22 | 141 |
| 40:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 22 | 145 |
| 40:03.6 | 11m | 2:43.6 | 80 | 574 | 143 |