Tellef Dønnestad 20:50 row
5,475m
Meters
20:50.2
Time
1:54.1
Pace
383
Calories
144
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
February 24, 2015 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,475m | 1:54.1 | 235 | 1109 | 23 | 144 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 132 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 | 144 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 | 144 |
| 20:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 | 151 |
| 20:50.2 | 220m | 1:54.0 | 236 | 1111 | 23 | 152 |