Tellef Dønnestad 40:04 row
10,476m
Meters
40:04.9
Time
1:54.7
Pace
730
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
October 11, 2015 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 10,476m | 1:54.7 | 231 | 1096 | 24 | 142 |
| 6:40.0 | 1,721m | 1:56.2 | 223 | 1067 | 25 | 123 |
| 13:20.0 | 1,715m | 1:56.6 | 221 | 1059 | 23 | 129 |
| 20:00.0 | 1,707m | 1:57.1 | 218 | 1048 | 23 | 129 |
| 26:40.0 | 1,723m | 1:56.0 | 224 | 1070 | 23 | 141 |
| 33:20.0 | 1,767m | 1:53.1 | 241 | 1130 | 24 | 152 |
| 40:00.0 | 1,826m | 1:49.5 | 266 | 1216 | 26 | 162 |
| 40:04.9 | 19m | 2:08.9 | 163 | 861 | 161 |