Tellef Dønnestad 10000m row
10,000m
Meters
36:29.3
Time
1:49.4
Pace
739
Calories
160
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
December 10, 2015 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.3 | 10,000m | 1:49.4 | 267 | 1218 | 27 | 160 |
| 7:10.7 | 2,000m | 1:47.6 | 280 | 1264 | 29 | 148 |
| 7:19.9 | 4,000m | 1:49.9 | 263 | 1205 | 26 | 155 |
| 7:19.9 | 6,000m | 1:49.9 | 263 | 1205 | 26 | 163 |
| 7:23.6 | 8,000m | 1:50.9 | 257 | 1183 | 26 | 164 |
| 7:15.2 | 10,000m | 1:48.8 | 272 | 1235 | 28 | 174 |