Tellef Dønnestad 1:00:06 row
14,530m
Meters
1:00:06.4
Time
2:04.1
Pace
929
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
December 14, 2015 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 14,530m | 2:04.1 | 183 | 930 | 20 | 119 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 21 | 110 |
| 20:00.0 | 2,385m | 2:05.7 | 176 | 905 | 19 | 112 |
| 30:00.0 | 2,389m | 2:05.5 | 177 | 908 | 20 | 113 |
| 40:00.0 | 2,394m | 2:05.3 | 178 | 912 | 20 | 115 |
| 50:00.0 | 2,474m | 2:01.2 | 196 | 975 | 22 | 131 |
| 1:00:00.0 | 2,495m | 2:00.2 | 201 | 992 | 22 | 130 |
| 1:00:06.4 | 18m | 2:57.7 | 62 | 514 | 126 |