Tellef Dønnestad 30:03 row
7,616m
Meters
30:03.6
Time
1:58.4
Pace
510
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
November 22, 2016 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,616m | 1:58.4 | 211 | 1025 | 23 | 139 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 131 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 137 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 140 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 140 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 141 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 143 |
| 30:03.6 | 11m | 2:43.6 | 80 | 574 | 142 |