Tellef Dønnestad 3000m row
3,000m
Meters
10:45.9
Time
1:47.6
Pace
224
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
February 25, 2017 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.9 | 3,000m | 1:47.6 | 281 | 1265 | 26 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 26 |
| 1:48.2 | 1,500m | 1:48.2 | 276 | 1250 | 25 |
| 1:48.2 | 2,000m | 1:48.2 | 276 | 1250 | 26 |
| 1:49.3 | 2,500m | 1:49.3 | 268 | 1222 | 25 |
| 1:45.7 | 3,000m | 1:45.7 | 296 | 1320 | 27 |