Tellef Dønnestad 30:04 row
7,516m
Meters
30:04.2
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
July 06, 2017 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,516m | 2:00.0 | 202 | 996 | 21 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 30:04.2 | 13m | 2:41.5 | 83 | 585 |