Tellef Dønnestad 10000m row
10,000m
Meters
40:24.9
Time
2:01.2
Pace
657
Calories
121
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
February 09, 2018 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.9 | 10,000m | 2:01.2 | 196 | 975 | 23 | 121 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 23 | 111 |
| 8:19.1 | 4,000m | 2:04.7 | 180 | 920 | 22 | 109 |
| 8:18.5 | 6,000m | 2:04.6 | 181 | 922 | 21 | 113 |
| 7:50.2 | 8,000m | 1:57.5 | 215 | 1041 | 24 | 147 |
| 7:37.8 | 10,000m | 1:54.4 | 233 | 1103 | 27 | 125 |