Tellef Dønnestad 10000m row
10,000m
Meters
40:40.1
Time
2:02.0
Pace
650
Calories
117
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 02, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.1 | 10,000m | 2:02.0 | 193 | 963 | 21 | 117 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 22 | 117 |
| 8:07.4 | 4,000m | 2:01.8 | 193 | 965 | 21 | 118 |
| 8:08.1 | 6,000m | 2:02.0 | 193 | 962 | 22 | 115 |
| 8:08.8 | 8,000m | 2:02.2 | 192 | 960 | 22 | 120 |
| 8:09.1 | 10,000m | 2:02.2 | 191 | 958 | 21 | 119 |