Tellef Dønnestad 5000m SkiErg
5,000m
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
132
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 54 |
| Drag Factor | 78 |
January 10, 2019 13:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 54 | 132 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 52 | 122 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 57 | 128 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 55 | 129 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 52 | 135 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 56 | 148 |